"This Pumpkin Seed Oil is made from high quality organic pumpkin kernels, which have been carefully cold pressed. By using this method, Biona ensures all of its natural goodness is retained. With a smooth and nutty taste, this versatile oil is perfect for use in both savoury and sweet dishes. Drizzle over salads and soups, add it to smoothies, or use as a dip for fresh homemade bread."