"This Gluten and Wheat Free flour is a blend milled from naturally gluten and wheat free rice, potato, tapioca, maize and buckwheat. This is perfect for anyone on a Gluten Free diet and can be substituted for everyday self raising flour although it will require a little extra liquid in most recipes. Many customers may not even notice resulting cakes are gluten free. Using this 1kilo size pack you can bake half a dozen cakes without any gluten or wheat. (Remember to keep all gluten free utensils and cooking separate from wheat products) "