"This new herbal blend of organic, caraway, lemon balm and aniseed in Holle Organic Nursing/Breastfeeding Tea have been carefully chosen. All ingredients come from certified organic agriculture and meet Holle's stringent quality standards. Holle Organic Nursing/Breastfeeding Tea should be taken towards the end of pregnancy and throughout breastfeeding. Holle recommends drinking 3-6 cups a day."