"Udos Choice Digestive Enzymes are a blend of seven active plant-based enzymes chosen to assist the breakdown of proteins, fats, carbohydrates, soluble fibre, starch, milk sugar and complex sugars, aiding healthy digestion and nutrient absorption. They do this by providing enzyme activity combinations that help to optimise the body's absorption and use of food nutrients.This carefully designed formula aids the digestion of foods, leaving you free to enjoy your favourite meals again.Udos Choice Digestive Enzymes contain a complete range of seven specific enzymes to break down each nutrient type.Protease to break down proteinLipase to breakdown fatAmylase to break down starches, sugars and carbohydratesCellulose to break down vegetable fibreLactase to break down lactose (milk sugar)Alpha galactosidase to breakdown fermentable carbohydrates and oligosaccharidesBromelain to breakdown proteinEnzymes have no taste, so mix easily into your favourite foods. For best results, mix the contents of one capsule into cold or warm food (not piping hot), or swallow it whole during your meal. It is most important to take digestive enzymes with foods rich in proteins.Udos Choice Digestive Enzymes come in 100% vegetarian capsules and are made from 100% plant-based digestive enzymes using the solid-state fermentation method recommended by the FCC.Digestive enzymes are like scissors that cut up the foods we eat into basic building blocks. Our body absorbs and reassembles the basic building blocks to build cells, tissues, organs, glands and entire body systems. Without enzymes, we could not exist; our body's reactions would be too slow for life to be possible. The human body makes and uses more than 3,000 types of enzymes that initiate or speed up chemical reactions.Udos Choice Digestive Enzymes are great for athletes who consume a large amount of food (triathletes, runners, cyclists, and bodybuilders) and ideal for supporting vegetarian diets high in beans and pulses that can be hard to break down naturally.Loved and trusted in the UK since 1994Made from 100% vegetarian source Aspergillus using a solid-state fermentation processNo refrigeration required100% survival rate in gastric solution - no need for enteric coatingGluten and Dairy-freeSuitable for VegetariansAbout Udos ChoiceUdos Choice was developed by Dr Udo Erasmus, an industry expert in healthy fats and nutrition.With over 30 years of experience and dedication to health education and production excellence, Udos Choice has one mission - to provide customers with the best and most effective health support in the world.The Udos Choice range tackles four of the most neglected areas of nutrition in typical diets - essential healthy fats, greens, microbiotics and digestive enzymes."