"Wild Nutritions Food-Grown® Iron Plus is easily absorbed and kind to your digestion This natural food Iron contains all the enzymes and nutrients needed for transportation and absorption, Formulated for those times in your life when your body may need extra iron, for example, after your period, during pre-conception or pregnancy or after the birth of your baby. This Food-Grown® Iron Plus contains added Vitamin C to increase iron absorption ,Vitamin B2,Iron & Bioflavanoids"